Jacy Sundlie will be offering an Introduction to TRE on May 21st from 7 - 8:30 pm. Cost is $15.
TRE - Tension and trauma releasing exercises. TRE targets the psoas muscles eliciting neurogenic tremors in the body, a controlled, sustained shaking which releases deep chronic muscular tension in the body from the cranium to the sacrum. The brain registers a reduction in pain signals and produces hormones that bring relief, relaxation and comfort.
June 9, 10 and 11, 2012, 10a - 5:30p